Our Classes

Mobility

At Tushka Fit, we use an integrative approach to mobility by combining static and dynamic movements with a range of motion to increase overall health, muscle function and recovery. Join us for these classes geared to keep you moving and active while decreasing risk of injury.

Functional Fitness

Tushka Fit invites you to check out our revamped functional fitness training classes!

Experience the empowering benefits of functional fitness in a motivating and challenging group training environment. Our classes are designed to support movements and actions commonly used in everyday living, fostering the ability to maintain an independent lifestyle.

Functional fitness training blends strength, mobility, endurance, cardiovascular health, balance and aesthetics. These classes also decrease injury risks by ensuring proper form.

Circuit Training

Tushkas’ Circuit/HIIT class is the perfect blend of our four main elements of fitness: resistance training (3-day/4-day) splits that incorporate the proper balance of core, cardio and flexibility to maximize results and sustainability. Circuit/HIIT classes are designed to keep you motivated, well-rounded, and accountable.