https://tushkafit.com/welcome daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1545146356945-10PE8CBNVASBYNZHMQ28/LU7A1051.JPG Welcome https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1624549737555-5WZH7PDO79984F2E8UPF/crossfit-group-at-the-gym-KGT2UQX.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1640103505684-GHJZI9QULDCDQ5NJ2RUN/old-kettlebell-weights-in-crossfit-gym-2021-09-03-06-29-50-utc.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1652205330236-PAXSPPGWN88PY4ULEMEW/unsplash-image-hOuJYX2K5DA.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1652205284634-6VO7B3J8RK3XIZONY2X0/unsplash-image-ITDjGji__6Y.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1652205166574-ZZE9XXLH52BAY2DB5TWM/unsplash-image-3RnkZpDqsEI.jpg Welcome https://tushkafit.com/events daily 0.75 2025-12-03 https://tushkafit.com/events/2025/5/25/memorial-day-closure monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/24d2e05b-4a51-4e28-b1d4-571f3fd689d9/TKF0189_MM_MemorialDay.png Events - Memorial Day Closure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2025/5/26/murph-2025 monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/d76fcd07-3a17-4a34-8bf5-61a4973cef83/2babaab9-8993-4d9c-85f6-8434a6f4a7b1.jpg Events - Murph 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2025/1/7/transformation-challenge monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/c0a0c66a-c9f0-4373-8da9-0401395689a4/CWC0136_Challenge_Screen_Tushka_FF.png Events - Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2024/5/27/murph-2024 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1714147035984-AUS8XT00DH81N33LWWME/b7cde0f9-a09a-43be-9820-c1dd5569bcc5.jpg Events - Murph 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/f527dcc6-291c-4edb-9fda-83222bd8d0b1/MF_Murph_Shirt.jpg Events - Murph 2024 - Make it stand out Murph 2024 finishers will receive a free t-shirt. https://tushkafit.com/events/2024/10/14/closed-piominko-day monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/91e10654-5a51-4413-ac02-1c3b2df8e7c6/TKF179_HolidayClosures_MM_PiominkoDay.png Events - Closed-Piominko Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2024/9/2/closed-labor-day monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/2a8cb722-a24f-4ef1-bd4d-9f098e8fe7b9/TKF179_HolidayClosures_MM_LaborDay.png Events - Closed-Labor Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2024/7/4/closed-independence-day monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/7537d3c7-9e4f-4bdd-8a89-363ac5ba332a/TKF179_HolidayClosures_MM_IndependenceDay.png Events - Closed- Independence Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2024/6/19/closed-juneteenth monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/858d98ce-2ec1-474b-a5e5-a86113e15193/TKF179_HolidayClosures_MM_Juneteenth.png Events - Closed-Juneteenth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2023/12/25/closed-christmas monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/18cf5b50-19c8-4b54-9df7-a1fb2ab1719a/TKF165_HolidayClosures_Christmas_MM.png Events - Closed - Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2023/11/10/aotscbij2748jvbw7pkxqcvtmun17g monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/0396ed78-872b-4145-9c48-f4d487b741ca/TKF158_VeteransDay.png Events - Closed- Veterans D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/10/6/closed-piominko-day monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/bb2d29ba-bf9d-41bf-893e-521cdcccdd1d/TKF158_Piominko_Day_Closing_MM.png Events - Closed - Piominko Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/6/1/zn1p4d3sfypr7yjk16vopglf3qrnem monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/62895472-1aba-4993-8a84-f71b2b66b5f1/TF_Challenge_May_June_July_IG_Slide_3.png Events - July Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/5/31/june-challenge monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/ef69e8ab-bf8f-4081-aa1c-d44389a68e8f/TF_Challenge_May_June_July_IG_Slide_2.png Events - June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/5/1/may-challenge monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/c900073f-c41e-4515-845f-9a25d336ab83/TF_Challenge_May_June_July_IG_Slide_1.png Events - May Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/7/4/closed-independence-day monthly 0.5 2022-04-20 https://tushkafit.com/events/2022/4/15/good-friday-closed monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/b0ca1fb8-b38b-4319-97e1-51642627d00c/Good_Friday_Social_IG.png Events - Closed - Good Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/4/1/april-challenge monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/d165d7d4-616f-43fa-98ed-e582f0c66cf8/TF_IG_April.png Events - April Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/2/18/march-challenge monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/eb7f9567-68e7-405e-b04f-059d9982c41e/TF_IG_March.png Events - March Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/2/9/closed-memorial-day monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/96d425f9-95e4-4a2e-92c1-619c61271c29/TF_Memorial_Day_Social.png Events - Closed - Memorial Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/2/21/closed-presidents-day monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1e2b9199-d821-476b-94aa-392e60b81ac7/TF_IG_President.jpg Events - Closed - Presidents' Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/1/27/february-challenge monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/27e59e78-fb7e-4143-ab7e-21fd24fabe21/TF_IG_Feb.png Events - February Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/1/17/closed-martin-luther-king-jr-day monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/41aa0645-2a2b-4ab2-916f-d3b95b95a58a/268964920_3088528101392516_8389937904193100579_n.jpg Events - Closed - Martin Luther King Jr. Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2021/11/1/november-challenge monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/498d1286-5f04-4ee9-b32d-a250914a3134/252481627_3044096112502382_1849445674334962793_n.jpg Events - November Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2021/10/1/october-challenge monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/3d4a45c1-3776-4813-b6d1-d5fe891ccce2/244386415_3021915358053791_295149334171689922_n.jpg Events - October Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2021/9/1/september-challenge monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/17371f68-c984-4655-bf5f-2939c2b91c99/240532395_3000445916867402_1779926324923803318_n.jpg Events - September Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2021/12/1/december-challenge monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/ef9cf156-66f2-4b9d-8fad-20396b1a1346/260261477_3065367630375230_2102411854189749678_n.jpg Events - December Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2022/1/1/january-challenge monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/2754de70-17ff-46c7-953b-fdef2e28d5fd/270032958_3087328038179189_9198539758372746010_n.jpg Events - January Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2021/7/1/open-house monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1625177836442-C8IM06C4J2WKFE2B1WA0/TKF112_FB+%243+Shakes_1.png Events - Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tushkafit.com/events/2020/10/1/tushka-open monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1600118174437-86KU1HSLNJY745N9XH79/TFK0104_eventbrite.jpg Events - Tushka Open https://tushkafit.com/events/2020/10/1/pink-power monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1600201722098-4JTP93OG8QSBZ71W7RGW/TKF0107+Pink+Power_event+brite.jpg Events - Pink Power! https://images.squarespace-cdn.com/content/v1/5b49021d9f877044cedbfc5e/1600201457184-Y11S3UF20RSNLOXU76S2/tf_pinkPower_opt01.jpg Events - Pink Power! https://tushkafit.com/tushka-fit daily 0.75 2023-12-01 https://tushkafit.com/tushka-fit/murph-2024 monthly 0.5 2025-12-03