Join the January Transformation Challenge!

Registration begins Jan. 13 at Tushka Fit.

This challenge focuses on building your overall muscle mass while decreasing your body fat percentage.

There are three weigh-ins during the challenge:
 - First weigh-in: Jan. 13-17
 - Second weigh-in: Feb. 24-28
 - Final weigh-in: April 7-9

One male and female winner will receive a prize for First and Second places. Upon completion, all participants will receive a challenge T-shirt.

Note:Participants are only eligible to win at one participating facility

The December Tushka Fit Challenge is to complete 2 girl WODs for the month.

We know, we could barely handle one! But you'll get through this with our help and support at TushkFiit--we're not going anywhere anytime soon so don't worry about a thing (except maybe struggling in these workouts).

• Complete all of November through January's challenges for a chance to win up to $150 in prizes

• Complete 2 girl WODs for the month

• Examples include Helen, Fran, Annie, Mary, etc.

• A coach must verify the number of calories rowed each time

• Must complete the challenge for a chance to win a prize

• Must sign up at the front desk

Ready to take on a new challenge? We’ve got some awesome prizes up for grabs! Our November #tushkafitchallenge is the assault bike. To enter all we need from y'all are 500 calories rowed by yourself.

• Complete November - January's challenges for a chance to win up to $150 in prizes

• Complete 500 calories on the assault bike for the month

• A coach must verify the number of calories rowed each time

• Must complete the challenge for a chance to win a prize

• Must sign up at the front desk

A fun way to get fit during the month of October is by doing 1,000 push-ups! You can start anytime you like but it will end around Halloween (October 31st). Feel free to share what you're up to using hashtags #TushkaFitnessChallenge and your picture with a friend who might be interested so everyone gets motivated together!

• Complete 1,000 push-ups for the month

• Modified push-ups can be substituted if needed

• A coach must verify

• Must complete the challenge for a chance to win a prize

Love fitness? You're in luck! This September, we're challenging you to do 400 pull-ups. Whether or not that seems like a lot of work is up to you (it's really fun for us). Let the countdown begin! #TushkaFitnessChallenge

• Complete a total of 400 pull-ups for the month

• Modified pull-ups can be substituted if needed

• A coach must verify

• Must complete the challenge for a chance to win a prize — at Tushka Fit.

The Chickasaw Nation Wellness Centers and Tushka Fit are combining forces this October to raise funds to fight breast cancer.

Donate $25 or more in October to receive a limited-edition PINK POWER shirt! Help us reach our goal of raising $2,000 this year by donating and encouraging your friends and family to join in the fight.

All shirts orders will be shipped the week of November 9th, 2020. Shipping is included in your shirt donation order.

Proceeds benefit Susan G. Komen Central and Western Oklahoma.

WAYS TO DONATE:

• Donate $25 or more and get a limited-edition t-shirt

• Donate directly to Susan G. Komen Central and Western Oklahoma by selecting "Donation Only"